'Day 2 in the EPIC Program and let\'s hit the shoulders, arms, chest, back & core! This 40 minute upper body workout combines dumbbells and bodyweight exercises to hit all muscles in the upper body and core, to add strength, muscle and definition! Presses, rows, pulses and push ups... it’s all in here! This is a workout to strengthen your upper body and to practice movements such as push up variations! The exercises are paired into groups of 3 similar exercises and every 3rd exercise is a variation of push up usually relating to the previous 2 exercises. This is a lot of work for the upper body so stop for a moment to reset when needed. You will need a pair of dumbbells (my dumbbells are 8kg / 17.6 lbs each for your reference) and a mat. Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) Let’s push through to the end together!! Your biceps will be burning, triceps tingling and delts done!!
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